YO! Been a minute, how you doin?

Holy crap it's been too long.  Waaaaaaaaaay too long.  Good news thought, I'm back in a gym!

Here's the bad news though, I've gained most of my pre CrossFit weight back.  Sitting un-pretty at 472 as on Monday last week.  

Here's the good news.  I'm back in the gym.  I hit it three days last week, in a traditional gym, not a box.  Worked a bit of everything.  My thought process is that I'm waking my body up and saying hey, change (pain) is coming.  I've already got my process down, shaker cups and protein at the office, and things are rolling.  Up before 7 (doesn't matter when), dressed, at the office in 25 minutes, get about 25-40 minutes of office work in, then off to the gym.  40-70 minutes (depending on workout), shower, back up to the desk and on with the day.

Gets the metabolism going early.  Gets the workout out of the way.  Starts every day off with success and accomplishment.  Should be a great thing.

Other notes/plans:

Workout 4 days a week, if not 5.

Weigh myself every day, not every week.  I want to watch it all the way down.  I'm no longer a believer in waiting a week at a time for myself.  Might work for you, might work for others, but I want to do it every day so I can see my actions working or not working and tweak it.

I'm going to get back into tracking food.  Switching apps from myfitnesspal to MyNetDiary.

Need to figure out how I'm going to eat overall.  Might go back to Paleo, might go Keto.  Not sure.  I plan on adding these things in slowly rather than implementing all at once.  Going to build these habits one at a time until they're all ingrained.

Lastly, I'm changing up the habits on the CrossFit Nomad blog.  I plan on posting only once a week, and making it the same day every week (or at least in the same time frame of "the weekend").  The thought is that I'm going to write down quick things about each day, and then post it in a one week summary.

There is more on my mind, but I'm pooped at the moment.  Write more soon.