Today was awesomely awful. Highlights was a 10 minute EMOM of 5 power snatches. Never did like doing weights for cardio like that (I know thats now how it's designed, but thats how it feels). We also had a nice 15 min AMRAP of 50 singles, 200m row, 5 clean and jerks. There was some other post WOD stuff that I skipped in order to shower and get to work sooner, but it was a pretty solid workout, and I'm happy enough with my efforts, considering I'm running on 4.something hours of sleep.
But wait, didn't you say sleep was important. Yes. Yes I did. Had a late soccer game last night, got home close to midnight. Showered then I stay up a little because I hate going to bed damp. So bed at 0130, and I woke up at 0600. No alarm. Was like well, I can sleep to the time I was going to, or I can get up. Put it to you this way, I didn't want to get up, but I've got goals that can't be met by staying in bed.
The one downside to this am workout stuff is my body is hot afterwards. I don't mean the physically hot, that goes without saying. I'm talking about that raised core temp, raised metabolism, etc etc. I take showers at the box, and today I got it cold before I got out. Stemmed the sweating a bit, but still not enough. I get to work (no AC in the car), and I'm usually back to sweating bullets by the time I get to the door. Either need to get the AC fixed, or try something else on the way to work. I mean this is what I looked like (below). No collard shirt, got a swetband on.... trying to make this mornings thing work. Life is hard. LOL!!
Soccer, if I haven't mentioned it till now, has been going well. Got humbled last night by the 0-5 team in the league, let in 10 goals. 5 we're on me. Can't let that happen again. Pride won't let me. Keep you apprised.
Thats all I've got, have a great Monday everyone!
No comments:
Post a Comment